Aesthetic As Possible
If you’ve been following my journey for a while, then you know that I’ve never been a believer in “bulking”. With that being said, I believe you can get stronger, build muscle, and lose body fat at the same time by “maingaining”. I know it is a slower approach to getting stronger and bigger but I believe this is a lot more healthier and sustainable.
This program is very detailed and is an exact replication of my method of working out with high volume with a lot of exercises, reps, and supersets, etc. Also attached to this program has ab exercises some cardio ideas you can implement and a list of different foods that I implement in my diet on a daily basis. I also through in a couple of my favorite recipes for you guys to try that I eat every day like my protein oatmeal :) !!!
The program is a 4 week program that I split up in 5-6 day splits but can very easily be manipulated for a push-pull leg split. I know some weeks you can’t make it to the gym as much as some other weeks so I set up the program in a way that you can play around with the days and switch things around to fit your schedule.
Also in this program you will find “How To Tutorial” videos for all of the exercises explaining exactly how I believe they should be performed with the proper form.
If you’ve been following my journey for a while, then you know that I’ve never been a believer in “bulking”. With that being said, I believe you can get stronger, build muscle, and lose body fat at the same time by “maingaining”. I know it is a slower approach to getting stronger and bigger but I believe this is a lot more healthier and sustainable.
This program is very detailed and is an exact replication of my method of working out with high volume with a lot of exercises, reps, and supersets, etc. Also attached to this program has ab exercises some cardio ideas you can implement and a list of different foods that I implement in my diet on a daily basis. I also through in a couple of my favorite recipes for you guys to try that I eat every day like my protein oatmeal :) !!!
The program is a 4 week program that I split up in 5-6 day splits but can very easily be manipulated for a push-pull leg split. I know some weeks you can’t make it to the gym as much as some other weeks so I set up the program in a way that you can play around with the days and switch things around to fit your schedule.
Also in this program you will find “How To Tutorial” videos for all of the exercises explaining exactly how I believe they should be performed with the proper form.
If you’ve been following my journey for a while, then you know that I’ve never been a believer in “bulking”. With that being said, I believe you can get stronger, build muscle, and lose body fat at the same time by “maingaining”. I know it is a slower approach to getting stronger and bigger but I believe this is a lot more healthier and sustainable.
This program is very detailed and is an exact replication of my method of working out with high volume with a lot of exercises, reps, and supersets, etc. Also attached to this program has ab exercises some cardio ideas you can implement and a list of different foods that I implement in my diet on a daily basis. I also through in a couple of my favorite recipes for you guys to try that I eat every day like my protein oatmeal :) !!!
The program is a 4 week program that I split up in 5-6 day splits but can very easily be manipulated for a push-pull leg split. I know some weeks you can’t make it to the gym as much as some other weeks so I set up the program in a way that you can play around with the days and switch things around to fit your schedule.
Also in this program you will find “How To Tutorial” videos for all of the exercises explaining exactly how I believe they should be performed with the proper form.
Disclaimer: I am not a certified trainer, nutritionist or doctor and I will not be liable for any injuries or ailments acquired, and everything that you choose to take part of is at your own discretion.